Would you like to experience a dramatic improvement in your overall health and wellness? Are you ready to learn how to take care of yourself in ways that will create more ease in your life, help you achieve your goals, and allow you to live your very best life?

Drawing on all the major dietary theories, I will help you discover what approach works best for you at this point in your life. Rather than focus strictly on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to design an approach to food that is flexible, fun and doesn’t rely on denial and discipline.

My passion is for helping people take charge of their own health and develop a new relationship with food. There is no one diet that works for everyone, but learning to listen to your body and read its signals will help you figure out what foods and lifestyle habits make you feel your best.

During the counseling process, I will help you learn about healthy whole foods and how to prepare them, making changes to your diet that will enable you to reach your current and future health goals. As your Health Counselor, I will support you completely in your efforts to live a healthier, more balanced and more fulfilling life.

I look forward to hearing from you!