In all honesty I find that most words do not do justice to the magic Beth works. Her entire approach from the start was to look at me first as an individual and guide me to guide myself! Beth is equipped with so much knowledge and an ability to listen without an ounce of judgment involved. Her approach to counseling me was always clear and on target. After 43 years of dieting, I can honestly say I will never use that word again when talking about myself. Working with Beth from the start was about learning how to make healthier choices and prepare healthier foods. With her guidance, I soon realized that while this was clearly important, it wouldn’t work alone. With that, I had to be ready to look deeper into myself and evaluate what was going on. I love that in the beginning she simply said, “listen to your body!” Sounds easy enough, but when you really do it, WOW, it does speak, and the entire process of trying different combinations of foods and evaluating how they made me feel was incredible. I always left our sessions feeling ready to embark on a new task related to creating a healthier me by learning to nurture myself.

Although our initial program has ended, I feel Beth has helped open a huge door for me in terms of getting myself in tune. I will continue working with her because I feel that it’s time to dive more deeply into how to continue to nurture my whole self (and my family’s) and I cannot imagine a better person to continue guiding me in this journey of true “conscious wellness.”

Jennifer Chaladoff- Montclair, NJ