Working with Beth involved a lifestyle change.  We initially thought that we were eating in a somewhat healthy manner, however through weeks of meeting with Beth we gradually developed an awareness of what to look for when entering the supermarket.  We are enjoying preparing our newly-discovered food and enjoying many new flavors.

Beth has also instilled in us the value of exercise with insight into different ways of exercising for our age group.

As we are in the age bracket of 60 plus, we decided to try a middle-of-the-road approach to a cleanse diet.  With Beth’s guidance we found that using this “cleanse” made us feel remarkably more alert with a great deal of energy.  We have since repeated the “cleanse” and will continue to do so four times a year.
Thank you, Beth, for opening our eyes and helping us to feel more alive.

Dan and Ruthann Walker,  Pennington, NJ