Beth Baldino, MSW, CHHC
Certified Holistic Health Counselor
(973) 979-6951

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Making the Most of Farmer’s Markets

Eating well is never easier than when your local produce is so conveniently available at the temporary markets that allow farmers to sell directly to the public. You can find these markets in both small towns and big cities, from early spring into the fall (or all year-round in the southern and western states). Here are some suggestions for making the most of the experience this summer:

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  1. Bring your own heavy-duty bags and you’ll be able to handle your purchases much more easily. If you become a regular, a wheeled cart or wagon is a worthwhile purchase.

Keys to Cancer Prevention-Advice from Dr. David Servan Schreiber

“Every day, three times a day, I am building an anti-cancer biology, and anyone can do that, we just need to tell people how.”

This is what Dr. David Servan Schreiber, cancer-survivor and author of Anti-Cancer: A New Way of Life, says about his diet. He argues that while we are all exposed to cancer-stimulating factors, mainly through our diets and lifestyle choices, we have a profound ability to control our own health by avoiding certain foods and consuming others in larger quantities.

 Read more... (Estimated reading time: 2:25 mins)