I first met Beth at my local library when she gave a talk on SUGAR.  I thoroughly enjoyed her talk and remembered her.  When I knew it was time to get serious about dealing with my terrible eating habits I checked out Beth’s website and was intrigued by what I saw and read.  I finally decided to get in touch with her and see what she was all about.  I was concerned about my weight which just kept going up no matter what I did or didn’t do (at least that is the way it seemed to me) and there is a history of diabetes in my family.  I wanted to prevent that from happening to me.  I felt tired all the time and it seemed like I never felt rested, no matter how much I slept each night.

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A whole grain, natural sweeteners, healthful herbs — wholesome enough to go from dessert one night to breakfast the next morning.

Ingredients:

2 cups cooked brown rice
1 1/2 cups firm tofu
2/3 cup raisins
1 cup rice milk of your choice (if you don’t drink cow’s milk, goat’s milk has the most similar consistency)
1/3 cup maple syrup
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1 tablespoon kuzu*, dissolved in 2 tablespoons water
2 teaspoons vanilla extract

Directions:

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