Beth Baldino, MSW, CHHC
Certified Holistic Health Counselor
(973) 979-6951

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Wheat-free Cinnamon Nut Bread

This moist, delicious, and easy to prepare bread, which can be transformed into a healthy cake with the addition of some naturally-sweetened cream cheese frosting, is wheat and sugar-free and can be made dairy-free with the use of an alternative milk (nut, seed, or soy)


1 & 1/3 cup almond flour

1/2 teaspoon baking soda

1/8 teaspoon sea salt

1 Tablespoon cinnamon

1/4 cup honey

1 jumbo egg

1 Tablespoon milk of your choice

1 banana (not too ripe)

1/4 cup chopped walnuts


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Add in Easy Whole Grains

In my experience, adding whole grains to a diet, particularly when they are replacing any kind of refined version, can have a significantly positive effect on energy, mood, and one’s ability to maintain a healthy weight. For busy cooks, grains lend themselves well to cooking in batches and providing multiple meals with less effort. Furthermore, they are a great bargain relative to their nutritional value, especially if you purchase them in bulk.

The basic steps to preparing grains are:

1) measure and check for unwanted material and rinse in cold water using a fine mesh strainer

 Read more... (Estimated reading time: 2:28 mins)