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True Pilates...how do you know?

True Pilates...how do you know?

I talk to people daily that come in to the Studio or call and tell me that their back hurts, or their knees hurt or their...shoulders, neck, feet...

Sound familiar? They go to see their doctor and the doctor tells them "You need to strengthen your core, have you tried Pilates?"

HOW TO DO CHATURANGA THE RIGHT WAY

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HOW TO DO CHATURANGA THE RIGHT WAY

The infamous Chaturanga Dandasana, a.k.a. the yoga push-up or low plank. Most people, including me, have done it either wrong and/or half-assed for years and this is not a good thing.

Why do people do it wrong?
 

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