Viewing entries tagged
healthy eating

Veggie Frittata

Veggie Frittata

One of the simplest and healthiest low carb breakfasts you can make is a Veggie Frittata. One Frittata yields 4 servings and it makes a terrific heat and serve breakfast with whatever variety of veggies you have available in your kitchen. 

Download my Recipe Card here.

One Size doesn't fit all - Make a plan that works for you

Comment

One Size doesn't fit all - Make a plan that works for you

In the name of One Size doesn't Fit All, I've broadened my scope. Making changes that you can stick with, doesn't happen overnight. It's a process and it's my job as a Nutritionist to steer clients in the right direction and help them with guideposts along the way. "Eat only this" attitudes aren't sustainable. You'll get to where you want to go my friends, just not according to someone's One Size Fits All plan. 

Comment