One of the simplest and healthiest low carb breakfasts you can make is a Veggie Frittata. One Frittata yields 4 servings and it makes a terrific heat and serve breakfast with whatever variety of veggies you have available in your kitchen.
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The BEST dairy free Ranch Dressing I've ever had.
In the name of One Size doesn't Fit All, I've broadened my scope. Making changes that you can stick with, doesn't happen overnight. It's a process and it's my job as a Nutritionist to steer clients in the right direction and help them with guideposts along the way. "Eat only this" attitudes aren't sustainable. You'll get to where you want to go my friends, just not according to someone's One Size Fits All plan.
It's my night to try something different so here is the result of my playtime in the kitchen. I didn't take a picture. Sorry it smelled so good I didnt even think about you guys. This combo is no grain low carb. AND, with the exception of the cheese it's also anti-inflammatory. I've included a 2nd option for no dairy below, which was also quite good but didn't measure up to my 2 Pepper Jack Cheese fans I had sampling it.
Lemon Garlic Chicken & Pepper Jack Mash
Make it happen:
Serve the sauce over the chicken with the cauliflower mash on the side. Yum.
mix 2-3 Tbsp cashew Flour with 2 Tbsp Nutritional Yeast, 1/4 tsp fresh cracked pepper and 1 tsp garlic powder. Sprinkle on the cauliflower instead of the pepper jack cheese.