I know — we’re all busy in the morning! For most people, full breakfasts of omlettes, whole-grain pancakes, etc. are for days off or leisurely weekends. But that doesn’t mean you need to skip THE most important meal of the day. If you don’t have a well-balanced meal in the morning, you’re setting yourself up for sluggish metabolism, sugar imbalances, and cravings that will make it impossible for you to stick to your eating plan.