Of all the things I work with clients on, the process of learning to relax more, particularly focusing on improving breathing, can have the biggest impact with the least amount of relative effort. And people that use the breathing exercise recommended below tend to really love it and feel the difference right away.
When we’re in a more relaxed state, the eating process serves us better because:
- We don’t excrete as many vitamins & minerals through urinary loss
- LDL cholesterol is less likely to go up