The foundation of any wellness program must revolve around people learning how to have food support health instead of destroy it, reducing excess amounts of fat on the body and supporting any bio-chemical deficiencies with effective nutrition. Everything else is just a band-aid.

There is no question that being at your ideal weight significantly lowers your risk for heart disease, diabetes, some cancers, and other chronic illnesses. Fat around the belly area, known as visceral or intra-abdominal fat, is particularly linked to elevated levels of cholesterol, insulin, triglycerides and blood pressure; all markers for the development of disease conditions.

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Are you ready to get serious about improving your health, increasing your energy, and avoiding disease conditions by finally getting to a healthy weight?

The program includes:

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• Initial 30-minute screening & consultation to assess your suitability for this approach
• Five weeks of a structured eating plan, focusing on real whole foods, for which you’ll receive all the guidance and monitoring required to make it work for your specific needs
• Five, weekly, hour-long sessions with me, in-office or via phone/skype, to monitor progress, weight, measurements, and work on all related concerns
• Health Assessment to identify underlying conditions with recommendations as appropriate

Are you done with dieting and ready for a different approach? If you have tried various diet plans and found that they either didn’t work for you, or only had a temporary effect, it is time to learn about conscious eating and how you can learn to love delicious whole foods. It really is possible to feel nourished and fulfilled by what you eat, improve your levels of wellness overall, and achieve your ideal body weight. Based on my work as a Health Counselor supporting people with this process of lifestyle change, I’m conducting a free discussion on the key aspects of embarking on a journey that will change your relationship to food. During this talk, we’ll discuss how one gets started with this process, and provide an overview of what’s required to make this kind of transition. Specifically, I will:

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