<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ConsciousWellness.net</title>
	<atom:link href="http://www.consciouswellness.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.consciouswellness.net</link>
	<description>Counseling in support of abundant good health and joyful living</description>
	<lastBuildDate>Wed, 05 Oct 2011 20:51:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Getting a Payoff for Staying Stuck? Learning to Choose Growth</title>
		<link>http://www.consciouswellness.net/2011/10/getting-a-payoff-for-staying-stuck-how-to-choose-growth-instead/</link>
		<comments>http://www.consciouswellness.net/2011/10/getting-a-payoff-for-staying-stuck-how-to-choose-growth-instead/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 20:35:14 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Self-care]]></category>
		<category><![CDATA[Spiritual Practices]]></category>
		<category><![CDATA[Goal-setting]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=795</guid>
		<description><![CDATA[Most people say they would like to change the circumstances that cause them to suffer. Often, we know this involves changing our own behavior in some regard, and many times we may embark on a plan to do just that, only to find that in very short time, we revert back to making the same [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2011/10/getting-a-payoff-for-staying-stuck-how-to-choose-growth-instead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nourishing &amp; Delicious Chicken Stock</title>
		<link>http://www.consciouswellness.net/2011/10/nourishing-delicious-chicken-stock/</link>
		<comments>http://www.consciouswellness.net/2011/10/nourishing-delicious-chicken-stock/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 18:23:15 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Food / Recipes]]></category>
		<category><![CDATA[Remedies-Food as Medicine]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Food as Medicine]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=803</guid>
		<description><![CDATA[Your grandmother was right&#8212;there is nothing like chicken soup for boosting immunity and helping to activate our natural defenses. Making a stock at home, using bones, some  pieces of meat and fat, vegetables and filtered water is the best way to ensure maximum benefits. This kind of food remedy  can be kept on [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2011/10/nourishing-delicious-chicken-stock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Foundation of Wellness</title>
		<link>http://www.consciouswellness.net/2011/09/the-foundation-of-wellness/</link>
		<comments>http://www.consciouswellness.net/2011/09/the-foundation-of-wellness/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 20:38:25 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Weight-loss]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=770</guid>
		<description><![CDATA[The foundation of any wellness program must revolve around people learning how to have food support health  instead of destroy it, reducing excess amounts of fat on the body and  supporting any bio-chemical deficiencies with effective nutrition.  Everything else is just a band-aid.
There  is no question that being at your ideal [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2011/09/the-foundation-of-wellness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comprehensive Weight Management &amp; Wellness</title>
		<link>http://www.consciouswellness.net/2011/09/comprehensive-weight-management-wellness-program/</link>
		<comments>http://www.consciouswellness.net/2011/09/comprehensive-weight-management-wellness-program/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 20:40:54 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Value of Support]]></category>
		<category><![CDATA[Weight-loss]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=760</guid>
		<description><![CDATA[Are you ready to get serious about improving your health, increasing your energy, and avoiding disease conditions by finally getting to a healthy weight?
The program includes:

Initial 30-minute screening &#38; consultation to assess your suitability for this approach
Five weeks of a structured eating plan, focusing on real whole foods, for which you&#8217;ll receive all the guidance [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2011/09/comprehensive-weight-management-wellness-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feel Your Feelings and Stop Self-Sabotaging</title>
		<link>http://www.consciouswellness.net/2011/09/feel-your-feelings-and-stop-self-sabotaging/</link>
		<comments>http://www.consciouswellness.net/2011/09/feel-your-feelings-and-stop-self-sabotaging/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 18:19:12 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-care]]></category>
		<category><![CDATA[Spiritual Practices]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Loving]]></category>
		<category><![CDATA[Mindfulness & Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=757</guid>
		<description><![CDATA[ 
Having difficulty allowing and dealing with our feelings is a common problem that can contribute to our tendency to self-sabotage by making unhealthy choices in all areas of our life. The anxiety created by resisting feelings and allowing them to get stuck, rather than relaxing into them so that they may flow through us [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2011/09/feel-your-feelings-and-stop-self-sabotaging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Smoothie</title>
		<link>http://www.consciouswellness.net/2011/09/breakfast-smoothie/</link>
		<comments>http://www.consciouswellness.net/2011/09/breakfast-smoothie/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 15:42:47 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Food / Recipes]]></category>
		<category><![CDATA[Food for Kids]]></category>
		<category><![CDATA[Quick & Easy Recipes]]></category>
		<category><![CDATA[Superfood]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=747</guid>
		<description><![CDATA[I know &#8212; we&#8217;re all busy in the morning! For most people, full breakfasts of omlettes, whole-grain pancakes, etc. are for days off or leisurely weekends. But that doesn&#8217;t mean you need to skip THE most important meal of the day. If you don&#8217;t have a well-balanced meal in the morning, you&#8217;re setting yourself up [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2011/09/breakfast-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat-free Cinnamon Nut Bread</title>
		<link>http://www.consciouswellness.net/2010/11/cinnamon-nut-bread/</link>
		<comments>http://www.consciouswellness.net/2010/11/cinnamon-nut-bread/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 21:25:33 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food for Kids]]></category>
		<category><![CDATA[Quick & Easy Recipes]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat-free]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=732</guid>
		<description><![CDATA[This moist, delicious, and easy to prepare bread, which can be transformed into a healthy cake with the addition of some naturally-sweetened cream cheese frosting, is wheat and sugar-free and can be made dairy-free with the use of an alternative milk (nut, seed, or soy)
 
 
Ingredients:
1 &#38; 1/3 cup almond flour
1/2 teaspoon baking soda
1/8 [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2010/11/cinnamon-nut-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add in Easy Whole Grains</title>
		<link>http://www.consciouswellness.net/2010/11/727/</link>
		<comments>http://www.consciouswellness.net/2010/11/727/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 22:20:21 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Food / Recipes]]></category>
		<category><![CDATA[Glorious Greens]]></category>
		<category><![CDATA[Great Grains]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Heart-healthy]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Quick & Easy Recipes]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=727</guid>
		<description><![CDATA[In my experience, adding whole grains to a diet, particularly when they are replacing any kind of refined version, can have a significantly positive effect on energy, mood, and one’s ability to maintain a healthy weight. For busy cooks, grains lend themselves well to cooking in batches and providing multiple meals with less effort. Furthermore, [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2010/11/727/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Cleansing Plan for Detoxing and Weight-loss</title>
		<link>http://www.consciouswellness.net/2010/10/simple-plan-for-cleansing-plan-for-detoxing-and-weight-loss/</link>
		<comments>http://www.consciouswellness.net/2010/10/simple-plan-for-cleansing-plan-for-detoxing-and-weight-loss/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 00:46:25 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Quick & Easy Recipes]]></category>
		<category><![CDATA[Weight-loss]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=717</guid>
		<description><![CDATA[If the idea of a liquid cleanse or more extreme plan for detoxifying has you avoiding the whole idea, know that there are many ways to promote cleansing and give your body a rest from overindulging in foods that may be difficult to digest or contain toxins you don&#8217;t need. To whatever degree you focus [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2010/10/simple-plan-for-cleansing-plan-for-detoxing-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rainbow Swiss Chard with Baked Tofu</title>
		<link>http://www.consciouswellness.net/2010/06/rainbow-swiss-chard-with-baked-tofu/</link>
		<comments>http://www.consciouswellness.net/2010/06/rainbow-swiss-chard-with-baked-tofu/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 15:18:40 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Food / Recipes]]></category>
		<category><![CDATA[Glorious Greens]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Quick & Easy Recipes]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=696</guid>
		<description><![CDATA[This is an easy to prepare and really delicious plant-protein (tofu) and leafy greens (chard) dish. As the tofu is already baked  and usually seasoned (you can buy these packages in most health food stores) and the greens are raw, it&#8217;s a no-cook option for when you&#8217;re pressed for time or don&#8217;t want to heat [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2010/06/rainbow-swiss-chard-with-baked-tofu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

