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	<title>ConsciousWellness.net</title>
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	<link>http://www.consciouswellness.net</link>
	<description>Counseling in support of abundant good health and joyful living</description>
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		<title>Rainbow Swiss Chard with Baked Tofu</title>
		<link>http://www.consciouswellness.net/2010/06/rainbow-swiss-chard-with-baked-tofu/</link>
		<comments>http://www.consciouswellness.net/2010/06/rainbow-swiss-chard-with-baked-tofu/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 15:18:40 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Food / Recipes]]></category>
		<category><![CDATA[Glorious Greens]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Quick & Easy Recipes]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=696</guid>
		<description><![CDATA[This is an easy to prepare and really delicious plant-protein (tofu) and leafy greens (chard) dish. As the tofu is already baked  and usually seasoned (you can buy these packages in most health food stores) and the greens are raw, it&#8217;s a no-cook option for when you&#8217;re pressed for time or don&#8217;t want to heat [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Nurtured by Fantastic Women&#8217;s Group</title>
		<link>http://www.consciouswellness.net/2010/06/nurtured-by-fantastic-womens-group/</link>
		<comments>http://www.consciouswellness.net/2010/06/nurtured-by-fantastic-womens-group/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 21:51:31 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Value of Support]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=691</guid>
		<description><![CDATA[﻿﻿Where to begin? I feel I have worked with so many professionals in the field of health and wellness both body and soul and I can honestly say without reservation that Beth is by far the most superior for me. She clearly has a passion for what she does and lives the whole lifestyle. Beth [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Quick &amp; Easy Cherry-Banana Sorbet</title>
		<link>http://www.consciouswellness.net/2010/06/all-fruit-cherry-banana-sorbet/</link>
		<comments>http://www.consciouswellness.net/2010/06/all-fruit-cherry-banana-sorbet/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:03:39 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food / Recipes]]></category>
		<category><![CDATA[Food for Kids]]></category>
		<category><![CDATA[Quick & Easy Recipes]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=682</guid>
		<description><![CDATA[This is a super easy way to satisfy a craving for sweet and cold without all the added sugar and fat of ice cream. All the ingredients can be kept on hand and ready to go anytime (so you don&#8217;t even need to run out for the fresh fruit, as you&#8217;re using frozen).  Any “creamy”  [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2010/06/all-fruit-cherry-banana-sorbet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Consider Natural Sweeteners &#8211; An Overview of Options</title>
		<link>http://www.consciouswellness.net/2010/03/consider-natural-sweeteners-an-overview-of-options/</link>
		<comments>http://www.consciouswellness.net/2010/03/consider-natural-sweeteners-an-overview-of-options/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 12:29:32 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food / Recipes]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=671</guid>
		<description><![CDATA[Natural Sweeteners 
The average American consumes well over 20 teaspoons of added sugar on a daily basis, which adds up to an average of 142 lbs. of sugar per person, per year! That’s more than two times what the USDA recommends, and is proof of sugar’s addictive nature. Here you&#8217;ll find information on natural sweeteners, all [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2010/03/consider-natural-sweeteners-an-overview-of-options/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Success Story: Feeling Like A New Person</title>
		<link>http://www.consciouswellness.net/2010/02/success-story-feeling-like-a-new-person/</link>
		<comments>http://www.consciouswellness.net/2010/02/success-story-feeling-like-a-new-person/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 02:15:31 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Value of Support]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=660</guid>
		<description><![CDATA[I first met Beth at my local library when she gave a talk on SUGAR.  I thoroughly enjoyed her talk and remembered her.  When I knew it was time to get serious about dealing with my terrible eating habits I checked out Beth&#8217;s website and was intrigued by what I saw and read.  I finally [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2010/02/success-story-feeling-like-a-new-person/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brown Rice &amp; Raisin Pudding</title>
		<link>http://www.consciouswellness.net/2010/02/brown-rice-raisin-pudding/</link>
		<comments>http://www.consciouswellness.net/2010/02/brown-rice-raisin-pudding/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:49:02 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food / Recipes]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=656</guid>
		<description><![CDATA[A whole grain, natural sweeteners, healthful herbs &#8212; wholesome enough to go from dessert one night to breakfast the next morning.
Ingredients:
2 cups cooked brown rice
1 1/2 cups firm tofu
2/3 cup raisins
1 cup rice milk of your choice (if you don&#8217;t drink cow&#8217;s milk, goat&#8217;s milk has the most similar consistency)
1/3 cup maple syrup
2 teaspoons ground [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon Walnut Bread (Wheat &amp; Sugar-Free)</title>
		<link>http://www.consciouswellness.net/2010/01/cinnamon-walnut-bread-wheat-sugar-free/</link>
		<comments>http://www.consciouswellness.net/2010/01/cinnamon-walnut-bread-wheat-sugar-free/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 01:32:45 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food / Recipes]]></category>
		<category><![CDATA[gluten-free]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=648</guid>
		<description><![CDATA[My favorite way to bake wheat and gluten-free is using nut flours. They impart a delicious flavor and make for a really moist bread or cake. Add a &#8220;frosting&#8221; made from cream cheese sweetened with agave syrup and flavored with natural vanilla, and call it a lightly-sweetened cake!
Ingredients:
1-1/3 cup Almond Flour
½ teaspoon baking soda
1/8 teaspoon [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2010/01/cinnamon-walnut-bread-wheat-sugar-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holistic Review of a Full Life</title>
		<link>http://www.consciouswellness.net/2010/01/holistic-review-of-a-full-life/</link>
		<comments>http://www.consciouswellness.net/2010/01/holistic-review-of-a-full-life/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 03:00:18 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-care]]></category>
		<category><![CDATA[Spiritual Practices]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goal-setting]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Weight-loss]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=643</guid>
		<description><![CDATA[This is a tool I use at the beginning of the Health Counseling process, in order to help people focus on the areas of their lives which could most benefit from some loving attention and effort. Hope you find it helpful in your journey towards improved health.
Holistic Review of All Aspects of a Well-Balanced Life
Food, [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2010/01/holistic-review-of-a-full-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Greens, Glorious Greens</title>
		<link>http://www.consciouswellness.net/2010/01/greens-glorious-greens/</link>
		<comments>http://www.consciouswellness.net/2010/01/greens-glorious-greens/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 02:33:36 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[Glorious Greens]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[Weight-loss]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=639</guid>
		<description><![CDATA[Green vegetables are the foods most missing in our diets. Learning to cook and eat greens is essential to creating health. When you nourish yourself with dark, leafy greens you will automatically crowd out some of the foods that aren’t as healthy. Greens help build your internal rain forest and strengthen the blood and respiratory [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2010/01/greens-glorious-greens/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Value of Relaxed Eating &amp; Deep Breathing</title>
		<link>http://www.consciouswellness.net/2010/01/the-value-of-relaxed-eating-deep-breathing/</link>
		<comments>http://www.consciouswellness.net/2010/01/the-value-of-relaxed-eating-deep-breathing/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:41:27 +0000</pubDate>
		<dc:creator>Beth @ Conscious Wellness</dc:creator>
				<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Anti-inflammatory]]></category>
		<category><![CDATA[Diabetes-prevention]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Weight-loss]]></category>

		<guid isPermaLink="false">http://www.consciouswellness.net/?p=636</guid>
		<description><![CDATA[Of all the things I work with clients on, the process of learning to relax more, particularly focusing on improving breathing, can have the biggest impact with the least amount of relative effort.  And people that use the breathing exercise recommended below tend to really love it and feel the difference right away.
When we’re in [...]]]></description>
		<wfw:commentRss>http://www.consciouswellness.net/2010/01/the-value-of-relaxed-eating-deep-breathing/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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