INDIVIDUAL COUNSELING
Are you ready to make powerful changes to the way you care for yourself that you can sustain for the long-run? The four-month counseling and coaching program for individuals, couples, or groups, is the primary service provided by Conscious Wellness. Working in this way, over the course of sixteen weeks, provides you an opportunity to determine what eating and lifestyle approaches work best for your life and your body, and allows you to develop new healthy habits that you can stick with. Get ready to experience dramatically improved health and the confidence that comes from taking responsibility for your health!
Individual Counseling Overview
Would you like personalized support tailored to your particular goals, metabolism, health issues, food sensitivities or allergies, and unique concerns? During this program, you’ll have my focused attention and complete support in addressing your needs and priorities.
Investment In Your Health:
- Four months of counseling, twice a month for 60 minutes, for a total of 8 CONVENIENT PHONE SESSIONS, plus unlimited e-mail coaching in between sessions. I’ll provide personalized recommendations tailored to your needs, ongoing motivational and emotional support, delicious recipes & natural food therapies, food preparation and planning guidance, and suggestions for the best books, websites, and other resources specific to your goals. Sessions can also include, as desired, a supermarket/health-food store tour, cooking demonstrations, and pantry clean-out (see descriptions below) = $200 per month
- The same four months of counseling, twice a month for 60 minutes, for a total of 8 IN-PERSON SESSIONS, plus unlimited e-mail coaching in between sessions. I’ll provide personalized recommendations tailored to your needs, ongoing motivational and emotional support, delicious recipes & natural food therapies, food preparation and planning guidance, and suggestions for the best books, websites, and other resources specific to your goals. Sessions can include, as desired, a supermarket/health-food store tour, cooking demonstration, and pantry clean-out. (see descriptions below = $240 per month
- After the four-month program is completed, you may choose monthly follow-up sessions, once each month for 30 minutes, over the phone, on an ongoing basis, as desired. This is a great way to get additional support and help with maintaining changes, or to explore other issues and work towards new goals = $50 per session
If you think Health Counseling may be right for you, find out more:
- Health Consultation, This is an opportunity for you to learn more about me, while I assess your particular situation in terms of your current health-habits, related issues, and goals. Get your questions answered about the process and find out more about what’s involved, my wellness philosophy, and how I work. Sixty-minute, no further obligation, session = $30. Please contact me to schedule.
Click on the link for more information on additional services:
SUPERMARKET & HEALTH-FOOD STORE TOURS