Beth Baldino, MSW, CHHC
Certified Holistic Health Counselor
(973) 979-6951

Beth's Bio Ask Beth

Making the Most of Farmer’s Markets

Eating well is never easier than when your local produce is so conveniently available at the temporary markets that allow farmers to sell directly to the public. You can find these markets in both small towns and big cities, from early spring into the fall (or all year-round in the southern and western states). Here are some suggestions for making the most of the experience this summer:

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  1. Bring your own heavy-duty bags and you’ll be able to handle your purchases much more easily. If you become a regular, a wheeled cart or wagon is a worthwhile purchase.

Success Story: Changing Habits, Thoughts & Practices

Beth is clearly knowledgeable about nutrition and worked to define our experience around my needs. She actively listened to all I shared and continually helped me reshape my ideas, frustrations and burdens to be healthier overall. Beth is a great counselor and I found her VERY easy to talk with. She is also proactive in teaching in a hands-on way to help you incorporate new habits, thoughts and practices into your life. As a result of my work with Beth I have changed my lifestyle in many ways. Beth helped to calm me down and allow me to take time for me! I love the meal planning and purposeful thought about my health, my family’s health, relationship health and infusing relaxation into a very busy schedule. I feel better generally and I am more conscious of my role in creating a healthy environment for myself and my family.

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