Beth Baldino, MSW, CHHC
Certified Holistic Health Counselor
(973) 979-6951

Beth's Bio Ask Beth

Recipe: Quinoa Mexican-style with Black Beans & Corn

Quinoa is considered to be a “superfood,” having such a well balanced amino acid profile that it is considered a complete protein. It is also a very good source of manganese, magnesium, iron, copper and phosphorous. This makes it a great food for those who suffer from migraines, diabetes, atherosclerosis and cardiovascular disease. It is also a rich source of fiber, which can provide protection against a variety of cancers, gallstones and diabetes.

 Read more... (Estimated reading time: 1:14 mins)