Whole grains, like millet, are an excellent source of nutrition and fiber. Because the body absorbs them more slowly than the processed variety (breads, crackers, pastas, etc), they provide a sustained source of energy and do not cause the blood-sugar fluctuations that can lead to mood swings, a lack of energy, and insulin-related disorders (including diabetes). Millet, in particular, is a heart-healthy choice because of the magnesium it contains, a mineral which has been shown to lower high blood pressure and reduce the risk of heart attack, especially in people with atherosclerosis or diabetic heart disease. Magnesium is a mineral that has also been shown in studies to reduce the severity of asthma and the frequency of migraine attacks.

 Read more... (Estimated reading time: 1:34 mins)